Module Overview

Personal Training 2

To have a profound theoretical insight into the business concepts, principles and application of a personal training service. To provide a broad and analytical exposure to professional practises in the industry. To conceptually appraise the theoretical underpinning of sport psychological techniques in personal training. To experience the utilisation of psychological techniques and applications in personal training. To use and comprehend business negotiation and interviewing techniques. To provide an understanding of importance of the first consultation and first guided session. To provide practical experience of coaching training sessions to individuals. To understand the concept of exercise adherence and relevant strategies. To illustrate the minimum level of equipment needed. To design an individual programme, implement and monitor. To evaluate and assess the effectiveness of the programme. To appraise self performance and implement correction strategies. To seek feedback. To have applied practical experience of personal training within the corporate industry.

Module Code

SMCO H4030

ECTS Credits


*Curricular information is subject to change

Designing a program of lifetime wellness

Goal SettingHealth PromotionExercise for the elderlyStress Management

Physical Fitness, Health and Wellness

Health objectivesPrevalance of Physical Activity

Motivational Techniques

Psychosocial Factors to ConsiderBehavioral Change

Fitness concepts

TRX, Yoga, Pilates, Mindfullness, Meditation,

Body Image

Cultural influences, Diet, Media, Eatting Disorders

Creating your training niche

Older adults. Specical Populations

Growing the Personal Training Business

Investing in yourself, Developing your Business

Module Content & Assessment
Assessment Breakdown %
Other Assessment(s)100