To synthesise good speed and resistance training sessions while understanding the underlying theoretical concepts To provide information and in depth expertise on the use of Olympic Lifts in programme design. To develop expertise in coaching advanced resistance methods while having a profound comprehension of the principles and theories involved.To have a detailed understaning of periodisation, recovery and monitoring of an elite athlete.To provide applied experience of sports specific strength and condtioning program to teams and individual athletes. To understand the concept of exercise adherence and relevant strategies. To design an individual or team programs, implement and monitor. To evaulate and assess the effectiveness of the exercise program. To appraise self performance and implement correction strategies.
Athlete & Team Need Analysis’s
Athlete profiling, Preventing and understanding common injuries.
Types of Training Loads, Principles of Training, Training Cycles
Periodisation of Speed, Reaction, Acceleration, Maximum Velocity, Deceleration
Anaerobic Aerobic Testing/ Speed Strength Testing
Practical Aspects of Specific Tests
Water Therapy, Active Recovery, Compression Garments, Passive Recovery, Ice Baths
Strength and Sower Development
Olympic Lifts, Plyometrics, Loading Patterns, Post-activation Complexes
Special Training Considerations
Masters and Youth Athletes
|Module Content & Assessment