Ergogenic aids are very popular supplements in relation to the enhancement of exercise and sports performance, in part because of the power of the advertising surrounding these products. However, for many of these nutritional products there is little if any empirical evidence to support their performance enhancing effects. In this module you will study the biochemical processes that they claim to enhance. You will learn to critically evaluate dietary advice and nutritional products related to optimising sports performance and training, including topics such as carbohydrate manipulation, protein supplementation, nutritional supplements such as caffeine, β-alanine, antioxidants and polyphenols.
Introduction and overview
Integration of metabolism
Carbohydrate supplementation and optimising performance – Fat intake – ω-3, ω-6 fatty acids and fat loading
Protein requirements for endurance athletes – Protein requirements for strength athletes
Ergogenic aids: stimulants
Ergogenic aids: anti-oxidants
Ergogenic aids: alkalisers/buffers
Ergogenic aids: recovery
Ergogenic aids: training adaptation
| Module Content & Assessment | |
|---|---|
| Assessment Breakdown | % |
| Formal Examination | 60 |
| Other Assessment(s) | 40 |