Module Aims: To promote a basic understanding of Resistance Programme Design. To illustrate the basic Exercise Progressions. To provide a broad understanding of individual needs. To develop basic skills in assessing individual resistance programme needs. To provide an understanding of resistance training systems. To provide an understanding and ability to execute a large range of flexibility and resistance (upper body/abdomen/back/trunk) exercises. To develop a comprehensive insight into a range of pushing and pulling resistance exercises. To demonstrate all the teaching points of all the relevant exercises
Theory
Basic Principles of Individual Resistance Programme Design, Needs Analysis,Exercise Selection and Order,Programme Layout, Structure, Volume, Intensity, Time,Developing Individual Programmes
Practical
Flexibility Exercises,Upper Body Vertical & Horizontal Pushing Exercises,Upper Body Vertical & Horizontal Pushing Exercises,Rotator Cuff Exercises,Abdominal Exercise,Gluteus Medius Exercises,Gluteus Maximus and Hip Extension Exercises,Lower Back Exercises,Supplementary Exercises
| Module Content & Assessment | |
|---|---|
| Assessment Breakdown | % |
| Formal Examination | 30 |
| Other Assessment(s) | 70 |