Building Resilience
 

Discover the strategies and approaches that help you perform consistently in a range of situations under pressure while maintaining high levels of energy and stamina. During this digital seminar you will be introduced to the key components of resilience including reality-based optimism, psychological flexibility, and knowing what truly matters to you. Following this, methods for utilising resources effectively will be introduced, including using your social support network, developing self awareness, and becoming more mindful.

 

Who: Psychologist, Fergus Maher will deliver this seminar.

When: The seminar will take place on April 25th at 10:00 via MS Teams. Duration will be 35-40 minutes with Q&A afterwards.