Duration: Half Day
Course Trainer: Michael Comyn, Time Signal
The Power of Stepping Away.
In this 90-minute interactive presentation, Michael will take you on an energetic journey through the essential skills of self-care and self-management. Focusing on sleep, reality testing, and self-awareness, Michael will explore how these skills can be leveraged to build personal resilience and achieve greater success in our personal and professional lives. He calls it The Power of Stepping Away.
Through his engaging and interactive style, Michael will present a range of techniques and concepts to help you develop the ultimate self-management skills. Drawing on his extensive experience in the field, Michael will provide practical insights and strategies that can be used to cultivate a more balanced and fulfilling interface with what’s happening around us.
So, whether you are looking to enhance your resilience, improve your sleep habits, or boost your self-awareness, this presentation will surely provide valuable insights and practical tips that you can put into practice immediately.
It's not just about code and algorithms; it's also about cultivating self-awareness, empathy, and social skills. Let's not forget about the growth mindset! We know that abilities and intelligence can be developed through dedication and effort. How do you find your centre, get in the flow and recognise when you operate in survival, not coherence mode? This session will show you.