Facilitator: Dr. Dan McCartney, Lecturer in Human Nutrition & Dietetics in the School of Biological Sciences
Seminar on the best ways to manage your weight.
These sessions are intended for all TU Dublin Staff who are seeking to lose weight. They will focus on:
- The best foods to achieve weight loss
- Appropriate exercise to aid weight loss
- The psychology of eating behaviour
- The barriers to healthy eating and weight loss and how these can be overcome
- Practical ways to health-proof your food environment to make healthy eating and weight loss easy