Workplace Wellness Seminar

Facilitator: Suicide or Survive

Duration: 1.5 hours

This is a fast paced, information rich and full of fun seminar.  It helps to create a common language around mental health in the organisation making it easier for people to be open and seek help when they are struggling.  The facilitators will share personal stories of how they have faced challenges to their own mental health and how, by using the tips and tools shared on the workshop along with other strategies and support, were able to come through to brighter days.

Topics covered include:

• Stress
• Managing our daily moods
• Feeding hope
• Managing our thoughts
• Seeking help