Looking down on the library on Tallaght Campus at TUDublin

Managing Anxiety - Tying in with World Anxiety Day - 10th June

 

Course delivery: Online

This is a short, solution focused course designed to identify the signs of anxiety and short circuit anxiety in stressful situations such as exams and presenting to a group.

 

Learning Objectives

 

• To identify the physical, emotional and psychological symptoms of anxiety.

• To understand the adrenalin cycle and its impact on the physical, emotional and psychological symptoms of anxiety.

• Practical strategies for managing anxiety in high stress situations.