Managing Anxiety - Tying in with World Anxiety Day - 10th June
Course delivery: Online
This is a short, solution focused course designed to identify the signs of anxiety and short circuit anxiety in stressful situations such as exams and presenting to a group.
Learning Objectives
• To identify the physical, emotional and psychological symptoms of anxiety.
• To understand the adrenalin cycle and its impact on the physical, emotional and psychological symptoms of anxiety.
• Practical strategies for managing anxiety in high stress situations.