Reset, Reflect & Re-energise

Delivered by: Leslie Shoemaker, Lecturer in the School of Electrical and Electronic Engineering, Chartered Counselling Psychologist, C.Couns,Psychol.,Ps.S.I Grangegorman, TU Dublin

Reset, Reflect & Re-energise is a practical workshop where participants pause to assess their current demands and develop practical strategies to rebuild energy and improve focus. In this workshop you will learn about the signs of stress and burnout, reflect on what’s draining you, and learn simple tools and techniques to reset and rebuild your resilience. You will leave equipped with realistic strategies you can use immediately to mind yourself and sustain your energy at work and beyond.