Delivered by Anima Ganguly
Employee coaching is now widely understood to be a tool for growth, achievement, and accelerating performance as well as for finding balance, alignment, and greater life satisfaction.
In this interactive session participants will learn and practice two coaching skills:
- Active Listening
- GROW (Goal, Reality, Options, Will) Model
Delivered by Joanne Kearney
Growing scientific evidence indicates the mind and the body are not two separate entities - although they are often treated that way. Physical health and emotional health are intimately intertwined in what is known as the mid-body connection. Our chemistry and biology impact our mood and emotions as well as thoughts and beliefs. With all of these factors combined, they play a major role in influencing our stress and physical health. if you've ever felt your stomach tighten up when you were anxious, you've experience the mind-body connection.
Delivered by Graziano D'Innocenzo
Learning Outcomes:
- Getting to know the Pomodoro technique for time management
- Keep progressing on your projects and tasks, while keeping an effective eye on day-to-day work
- How to multitask in a stress-free way
MBTI Workshop - using the Team Focus Type Dynamic Indicator assessment
Delivered by Jill Barrett
By defining personality type, the Myers-Briggs Type Indicator® (MBTI®) assessment builds a robust foundation for lifelong personal development.
In this workshop we explore four main dimensions of type:
- Where you get your energy from/how you like to interact with the world around you.
- How you process information,
- What basis you use to make your decisions and,
- How you like to organise and structure your life (or not..!)