Fitness Courses
Your Campus. Your community. Your Moves.
TU Dublin Sport: Fitness Course Timetables
Limited Places!
Don’t see a time that suits? Do you have 4 or more friends/colleagues interested in small group training with one of our PT's? Email us at sportfacilities@tudublin.ie and we will help find a time that works for you!
Book your course.
Grangegorman
|
Course Name
|
Day
|
Start
|
Time
|
Description
|
Duration
|
|
SG PT- Training
|
Tues & Thurs
|
27th January
|
7.30am-8.30am
|
Small group led by one of our PT's who guides you with effective techniques and personalised support. All in a motivating, friendly environment.
Max 6
|
6 weeks
|
|
Pilates Course with Andrew
|
Monday
|
26th January
|
8.05am-8.50am
|
Improve strength, flexibility, and posture with this low-impact Pilates class focused on controlled movements and core stability.
|
6 weeks
|
|
TU Self-Defence & Empowerment
|
Thursday
|
29th January
|
6.30-7.30pm
|
Learn practical self-defence skills while building confidence and empowerment in a supportive environment. This class focuses on awareness, assertiveness, and simple techniques to help you feel stronger, safer, and more in control.
|
6 weeks:
Email: deirdre.mullen-mcguinness@tudublin.ie
|
|
Yoga Course with Claire
|
Tuesday
|
26th January
|
1.00-1.45pm
|
Enhance flexibility, reduce stress, and build strength through guided yoga sessions that focus on breath, balance, and mindful movement.
|
6 weeks
|
|
Yoga Course with Davide
|
Wednesday
|
28th January
|
8.05am-8.50am
|
Take a break and unwind with this yoga class, designed to reduce stress, release tension, and restore balance through gentle movement and calming breathwork.
|
6 weeks
|
Blanchardstown
|
Course Name
|
Day
|
Start
|
Time
|
Description
|
Duration
|
|
SG PT- Training
|
Mon & Wed
|
26th January
|
8.00-8.45am
|
Small group led by one of our PTs who guides you with effective techniques and personalised support. All in a motivating, friendly environment.
Max 6
|
6 weeks
|
Tallaght
|
Course Name
|
Day
|
Start
|
Time
|
Description
|
Duration
|
|
SG PT- Training
|
Mon & Wed
|
26th January
|
8.00-8.45am
|
Small group led by one of our PT's who guides you with effective techniques and personalised support. All in a motivating, friendly environment.
Max 6
|
6 weeks |