Fitness Courses
Your Campus. Your community. Your Moves.
TU Dublin Sport: Fitness Course Timetables
Limited Places!
Don’t see a time that’s suits? Do you have 4 or more friends/colleagues interested in small group training with one of our PTs? Email us at sportfacilities@tudublin.ie and we will help find a time that works for you!
Grangegorman
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Course Name
|
Day
|
Start
|
Time
|
Description
|
Duration
|
|
SG PT- Training
|
Mon & Wed
|
20th October
|
7.30am-8.30am
|
Small group led by one of our PTs who guides you with effective techniques and personalised support. All in a motivating, friendly environment.
Max 6
|
6 weeks
|
|
SG PT- Training
|
Tues & Thurs
|
21st October
|
7.30am-8.30am
|
Small group led by one of our PTs who guides you with effective techniques and personalised support. All in a motivating, friendly environment.
Max 6
|
6 weeks
|
|
PowerFit Ignite
|
Mon & Wed
|
20th October
|
5.15pm-6pm
|
PowerFit Ignite is a 45-minute high-intensity class. Combining functional strength, cardio, and endurance, this full-body workout is designed to push your limits and ignite your performance. Get ready to sweat, move, and feel stronger every session!
|
6 weeks
|
|
Pilates Course with Andrew
|
Monday
|
20th October
|
8.05am-8.50am
|
Improve strength, flexibility, and posture with this low-impact Pilates class focused on controlled movements and core stability.
|
8 weeks
|
|
Pilates Course with Andrew
|
Tuesday
|
21st October
|
1-1.45pm
|
Build core strength, improve flexibility, and enhance body awareness with this low-impact, full-body Pilates workout
|
8 weeks
|
|
Pilates Course with Andrew
|
Tuesday
|
21st October
|
5.15pm-6pm
|
Improve strength, flexibility, and posture with this low-impact Pilates class focused on controlled movements and core stability.
|
8 weeks
|
|
TU Self-Defence & Empowerment
|
Wednesday
|
14th October
|
7-8pm
|
Learn practical self-defence skills while building confidence and empowerment in a supportive environment. This class focuses on awareness, assertiveness, and simple techniques to help you feel stronger, safer, and more in control.
|
8 weeks
|
|
Yoga Course Claire: Wed 7pm
|
Wednesday
|
15th October
|
7-8pm
|
Enhance flexibility, reduce stress, and build strength through guided yoga sessions that focus on breath, balance, and mindful movement.
|
8 weeks
|
|
Yoga Course for Staff Davide
|
Wednesday
|
15th October
|
8.05am-8.50am
|
Take a break and unwind with this TU Dublin staff-only yoga class, designed to reduce stress, release tension, and restore balance through gentle movement and calming breathwork.
|
8 weeks
|
|
Yoga Course Davide
|
Thursday
|
15th October
|
8.05am-8.50am
|
Relax and recharge with yoga that combines gentle movement, stretching, and breathwork to improve flexibility, balance, and overall wellbeing.
|
8 weeks
|
|
Yoga Course Davide:
|
Thursday
|
16th October
|
5.15pm-6pm
|
Relax and recharge with yoga that combines gentle movement, stretching, and breathwork to improve flexibility, balance, and overall wellbeing.
|
8 weeks
|
Blanchardstown
|
Course Name
|
Day
|
Start
|
Time
|
Description
|
Duration
|
|
SG PT- Training
|
Tues & Thurs
|
21st October
|
7.30am-8.30am
|
Small group led by one of our PTs who guides you with effective techniques and personalised support. All in a motivating, friendly environment.
Max 6
|
6 weeks
|
|
PowerFit Ignite
|
Tues & Thurs
|
21st October
|
4-4.45pm
|
PowerFit Ignite is a 45-minute high-intensity class. Combining functional strength, cardio, and endurance, this full-body workout is designed to push your limits and ignite your performance. Get ready to sweat, move, and feel stronger every session!
|
6 weeks
|
Tallaght
|
Course Name
|
Day
|
Start
|
Time
|
Description
|
Duration
|
|
SG PT- Training
|
Mon & Wed
|
20th October
|
8-8.45am
|
Small group led by one of our PTs who guides you with effective techniques and personalised support. All in a motivating, friendly environment.
Max 6
|
6 weeks
|
|
SG PT- Training
|
Wed & Fri
|
22nd October
|
1-1.45pm
|
Small group led by one of our PTs who guides you with effective techniques and personalised support. All in a motivating, friendly environment.
Max 6
|
6 weeks
|