Self Defence

Self-Defence at TU Dublin

TU Dublin Sport offers a range of self-defence workshops and courses designed to help students and staff build confidence, improve awareness and learn practical skills for real-life situations. All sessions are beginner-friendly, inclusive and focused on participation in a supportive environment.

City Centre Women’s Self-Defence Workshop

This one-off workshop is a great introduction to self-defence in a fun, supportive setting.

• No experience needed

• Led by Jaque, expert BJJ & Judo black belt

• Delivered in collaboration with the TU Dublin BJJ and Judo Clubs

• Open to all TU Dublin staff and students

Details:

• Date: Thursday 26th February
• Time: 5:30pm – 7:30pm
• Location: Stanhope Secondary School Sports Hall, 53 Manor Street, Dublin 7
• Cost: FREE

👉 Book here:

Come along, have fun and learn real, practical skills.

Blanchardstown Campus – Self-Defence Course

Build Confidence & Awareness

This 4-week beginner-friendly course is ideal for anyone looking to build confidence and learn basic self-defence skills in a relaxed environment.

• No experience required

• Open to TU Dublin staff and students

Dates:
Friday 20th & 27th February
Friday 6th & 13th March

Time: 2:00pm – 3:00pm
Location: Activity Room, C Block, Blanchardstown Campus

👉 Book your place:

Grangegorman Campus – Self-Defence Course

Ready to take control of your safety?
Join our 6-week self-defence course and learn powerful, easy-to-use techniques designed for real-life situations.

You will:

• Build confidence

• Improve personal awareness

• Learn how to strike and defend effectively

Starts: Thursday 29th January

Time: 6:30pm
Location: Lower House, Studio 2, Grangegorman Campus

Who can take part:

• TU Dublin staff and students: FREE E

👉 Sign up now:

More information

• If you have any questions about any of the self-defence programmes, please contact:
  deirdre.mullen-mcguinness@tudublin.ie