.png)
Small group sessions tailored to your fitness goals and needs!
A dedicated 5 week Pilates programme will improve your posture, strengthen your abdominal and back muscles, increase mobility and flexibility while improving coordination and balance.. You can expect an enjoyable full body challenge that will leave you feeling exhilarated.
Delivered as a 5-week course, with two 60mins session a week.
Grangegorman Lower House
- Tuesday 18:00-19:00
- Wednesday 18:00-19:00
Free for valid TU Dublin Sport members
- Students 25 euro
- Staff 35 euro
Small group sessions teaching correct technique and form. Find out what works best for you and get more from your workouts. Delivered as a 6-week courses, with two 45mins session a week.
Current course is full, to view upcoming courses download the TU Dublin Sport APP
Spin fitness, or spinning, is an indoor cycling workout on stationary bikes, led by an instructor. It involves high-intensity cycling exercises with adjustable resistance, set to music. The class typically includes intervals of intense cycling and recovery periods, aimed at improving cardiovascular fitness, strength, and endurance. It’s a low-impact, full-body workout suitable for all fitness levels.