Managing Anxiety

Course delivery: Online

Delivered by 

Clodagh Ni Ghallachoir

This is a short, solution focused course designed to identify the signs of anxiety and short circuit anxiety in stressful situations such as exams and presenting to a group.

Learning Objectives

• To identify the physical, emotional and psychological symptoms of anxiety.

• To understand the adrenalin cycle and its impact on the physical, emotional and psychological symptoms of anxiety.

• Practical strategies for managing anxiety in high stress situations.