Couch to 5k

Join the Couch-to-5km programme at TU Dublin! Whether you are a complete beginner or just looking to get back into running, this programme is the perfect way to gradually build your stamina and confidence. 

Week commencing 5th October 2026,  TU Dublin Sport are running a 6-week Couch-to-5km Walk or Jog Series for students and staff, with locations at Blanchardstown, Tallaght, and Grangegorman, we offer a supportive and motivating environment to help you reach your 5km goal. 

Sign up here

As part of the series trained sports and health professionals are offering:

• Free weekly in-person meet up lunch time walk/run sessions
• Free nutritional fact sheets
• Free training plan

 

Weekly Session
Tuesday: 13:00 - 13:35pm Outside An Spraoi Building, Blanchardstown
Wednesday: 13:00 - 13:35pm Outside Glassmanogue Gym, Grangegorman
Thursday: 13:00 - 13:35pm Outside Sport, Science, Health & Recreation Building, Tallaght

This initiative supports United Nations (UN) Sustainable Development Goal (SDG) 3, and aims to encourage our students and staff to live healthy lifestyles and promotes well-being for all at all ages.

For more information contact deirdre.mullen-mcguinness@tudublin.ie