Be Active Be Social

What is Be Active Be Social

Be Active Be Social is a program of fitness and sports sessions for staff and students at TU Dublin. It gives everyone, no matter their ability or experience, a chance to get active in a fun, friendly, and non-competitive setting.

TU Dublin Staff Relay

be active walk/JOG MAY2025

Sport and Healthy Campus are hosting a Staff Relay for all staff of TU Dublin from all campuses on Thursday 29^th May at 5.30pm with a 6.00pm start from behind Glasmanogue (Gym) on the Grangegorman Campus. It promises to be a fun event open to runners and walkers with 3/5km options including beginners. Free Healthy Campus T.shirts for all participants with music by the DJ Society, light refreshments and lots of spot prizes.

🌞 ACTIVE SUMMER CHALLENGE – We’re Kicking Off in June! 🌞

Get ready for 8 weeks of activity, competition, and tons of fun!
We start in the first week of June – don’t miss out on this opportunity for an active summer!

What’s in store?

Physical and sports challenges
Prizes and surprises for participation
Weekly inspiration and motivation to stay active!

How to join?
Fill out the registration form and be part of our summer adventure!

Ready for the challenge?
Join us, take on the challenges, and stay active all summer long!

👉 Click to participate Registration form

Programmes and Events include:

Be Active: Social 5 a side-Grangegorman
Be Active: Social 5 a side-Blanchardstown
Be Active: Social 5 a side-Tallaght
Be Active: Social Couch to 3k/5k
Marchathon
Be Active : Bolton Street Yoga Thursday
Be Active: Social Flag Football
Be Active: Social Tag Rugby
Be Active: Learn to play GAA
Be Active: Social Pickleball
Be Active: Social 3 x 3 Basketball
Be Active: Social Self Defence
Be Active: Social Tennis
Be Active: Social Roundnet
Be Active: Social Couch to Gym Fit
Be Active: Social Campus Runs
Be Active: Social Women only Sessions
Be Active: Active Summer ( registration LINK )

Where do sessions take place?

Be Active Be Social sessions take place on all Campuses.

If there is a programme you would like to see added please contact Deirdre Mullen-McGuinness,

Sports Participation Co-ordinator: Deirdre.mullen-mcguinness@tudublin.ie

The specific details will be confirmed at a later stage.)

TU Dublin Striders

TU Dublin Striders is a social running and walking club. This is for all TU Dublin Student and Staff Community of people to come together to run or walk for exercise, in a casual, non-competitive environment. This club emphasises the social aspect of physical activity, providing opportunities for participants to meet others with similar interests while maintaining a fitness routine.

Join a Walking Group

Learn to play GAA

Gaelic Games Learn to Play Programme

A fun recreation programme for students to learn the skills and techniques of Gaelic Games. There will be a Taster session on September at in Grangegorman. This will be followed by a 4 Week Programme starting in October.

Social 5 a side

Social 5-a-side football is a fantastic way to play a friendly game of football with your mates. If you’re getting into football, want to start again or just can’t get enough of it, 5-a-side games are a fantastic way to do this. Not only is it casual and friendly, you can practice your skills, get more exercise and enjoy some social time with friends or team mates.

Team rate is €40 (No max players per team)

You can email your team name and team list to Deirdre.mullen-mcguinness@tudublin.ie

🦵🥊 Women's Only Kickboxing – TU Dublin Blanchardstown 🥊🦵

Join us for a 4-week Women's Only Kickboxing course designed to build confidence, fitness, and self-defense skills in a fun and supportive environment!

📅 Start Date:
📍 Location:
⏰ Time:
🕓 Duration: 4 weeks

No experience is needed – just bring your energy and be ready to have fun while learning new skills!

Sign up now to secure your spot!

⚽ 4-Week Social Soccer at TU Dublin Blanchardstown ⚽

Join us for Social Soccer,

📍 Where?
🕟 When?
📅 Duration? 4 weeks
👥 Who can join? Open to all levels!

Spread the word, bring your classmates, and get active in a fun and social way! ⚽💙

Learn to Play Basketball – TU Dublin Blanchardstown

🏀 Want to Try Basketball or Get Back in the Game? 🏀

Join our Learn to Play Basketball sessions at TU Dublin Blanchardstown!

📅 Start Date:
📍 Location:
⏰ Time:
🙌 Who Can Join? Complete beginners & those returning to the game

🔹 Drop-in session
🔹 Followed by a 3-week course

No experience needed—just come along, have fun, and give it a go!

See you on the court! 🏀🎉

🏈 Learn to Play Flag Football at TU Dublin Blanchardstown! 🏈

A fun and exciting way for staff and students to get active on campus!

📅 Start Date:
⏰ Time:
📍 Location:
🙌 Who Can Join? Open to all – no experience needed!

Come along, try something new, and have fun! See you on the field! 🎉

Flag football is a non-contact variant of American football where, instead of tackling, players stop the ball carrier by removing a flag attached to their belt. This approach emphasizes agility and strategy over physical contact, making it accessible and enjoyable for a wide range of participants.

🏉 TU Dublin Tag Rugby – Get Involved! 🏉

Join us for TU Dublin Tag Rugby, starting with a drop-in session ..........! After that, you can sign up for a 4-week programme beginning ....

📅 Programme Dates:
📍 Location:
⏰ Time:
🙌 Who Can Join? All levels welcome—especially beginners!

No experience needed—just come along, have fun, and give tag rugby a try!

Got questions? Let us know. See you on the pitch! 🎉

Tag Rugby is a non-contact version of rugby where players wear Velcro-attached tags on their waist. Instead of tackling, defenders remove a tag from the ball carrier to stop their progress. The game is fast-paced, fun, and great for all skill levels

🏑 4-Week "Learn to Play" GAA Camogie & Hurling 🏑

Join our 4-week beginner-friendly GAA Camogie & Hurling programme at TU Dublin Grangegorman! Whether you're new to the sport or looking to develop your skills, this is a great opportunity to learn, play, and have fun in a supportive environment.

✅ Fundamental skills & techniques
✅ Drills & game-based learning
✅ Open to all fitness levels
✅ Equipment provided – just bring yourself!

📍 Location:
🕔 Time:
📅 Dates:

Come give it a go and experience the excitement of GAA! 💙🏑💛

Kickboxing for Beginners – TU Dublin Tallaght!

Join our 4-week beginner kickboxing course starting this March at TU Dublin Tallaght! Led by Josh Riddell, each session will include:
✅ Warm-up & Stretching
✅ Basic Exercises to build strength & coordination
✅ Kickboxing & Self-Defence Techniques
✅ Live Movement Drills

Sessions are designed to be light, fun, and engaging—perfect for beginners looking to learn new skills in a supportive environment.

Stay active, build confidence, and give kickboxing a go! 🥊

Come Try Aikido at TU Dublin Blanchardstown!

🥋 Come Try Aikido at TU Dublin Blanchardstown! 🥋

Join us in the Activity Room for an introductory Aikido session – time and date TBC.

Aikido is a non-striking martial art that focuses on movement, technique, and balance. It’s a fun way to stay fit, active, and social, and is suitable for all fitness levels.

🛡️ Led by Darragh Conry
📍 TU Dublin Blanchardstown – Activity Room

Come along, give it a go, and experience the art of Aikido!

Join Our Social Running Group at TU Dublin Blanchardstown!

🏃‍♀️ Join Our Social Running Group at TU Dublin Blanchardstown! 🏃‍♂️

Looking for a fun and relaxed way to get active? Our Social Running Group is the perfect way to meet new people, improve your fitness, and enjoy running at your own pace!

📅 When?
📍 Where?
🙌 Who Can Join?

No pressure, no competition—just a great way to move, chat, and have fun! Whether you're a beginner or a regular runner, come along and be part of the community.

See you there! 🎉🏃

Couch to 5k

🏃‍♂️ Ready to get moving? Join TU Dublin’s Couch-to-5K!

A 4-week Walk or Jog Series for students & staff—starting ......TCB

📅 Tuesdays
📅 Wednesdays
📅 Thursdays

💙 Supportive, fun & FREE!

Sports Activators Needed

sports activator A

Become a Sports Activator: Inspire, Lead, and Get Active!

Do you have a passion for sports and love motivating others to get active? Join us as a Sports Activator and be at the heart of an exciting community movement that encourages physical activity, teamwork, and fun!

What is a Sports Activator?

A Sports Activator is a dynamic leader who helps run and organise sports activities. Whether it’s leading a group session, organising a game, or simply getting people excited about staying active, you’ll play a key role in making fitness fun and accessible for everyone.

What You’ll Do:

Lead and assist in organising sports activities for different Student groups.
Create a welcoming, inclusive environment for all participants.
Encourage people of all fitness levels to join in and have fun.
Help with equipment set-up and management.
Be a role model for healthy living and community engagement.

Who We’re Looking For:

Passionate about sports and fitness.
Positive, energetic, and great at motivating others.
Enjoy working with diverse groups of people.
No formal coaching experience required—we’ll provide training!

What you get:

Exclusive Sports Activator Merchandise
Discounted Gym Membership
Certificates of Recognition
Discounted Campus Catering
Basic First aid Qualification
Free Sports Awards Ticket

Why Become a Sports Activator?

Make a Difference: Help people improve their physical and mental well-being.
Gain Experience: Develop leadership and organizational skills while working with the community.
Stay Active: You’ll be staying fit while encouraging others to do the same.
Networking: Meet like-minded people who share your passion for sports.
Flexible Commitment: Volunteer a few hours a week or more, depending on your availability.

How to Apply:

Email us Deirdre.mullen-mcguinness@tudublin.ie