Groups & Workshops
Anxiety Workshop
Characteristically Anxiety sufferers can have relentless, unspecified worry about everyday things. The person with Anxiety expects the worst to happen, believes their expectations to be true and then act upon their beliefs, by avoiding whatever causes the anxiety. Chronic worry can affect every aspect of life and takeaway from the good things life can offer.
This workshop will help you to understand how anxiety affects your ability to complete tasks and offers some research-supported ways of managing anxiety.
The workshop runs online every Wednesday from 1:00pm-2:00pm, up to the end of term. Beginning Wednesday October 1st 2025.
Students of all campuses are welcome to join in any of the workshops.
To log in on the day, follow this link Join the meeting here or contact Counselling.Service@TUDublin.ie
International & Postgrad Chats
Info: ‘International & Postgrad Chats’ is a social drop-in group for both International students and Postgraduate students in TU Dublin.
It is an informal space for International and Postgrad students to meet others on similar journeys, talk about common issues, support each other with challenges, and share tips on how to manage the demands of college life.
The group is facilitated by Lalage Harries, Owen Stafford, and Matthew Bellintani from the Student Counselling Service and Paul Mallon from the Chaplaincy Service.
Location: Room RD015, Rathdown House
Time & Dates: The group takes place Tuesday 3pm – 4pm.
Registration: The group is a drop-in so you are welcome to come along at any point
To be added to the email list please complete the Registration Form
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ADHD Information Talk & Workshops
ADHD? Curious about it? Let’s talk. Ever feel like your brain has 72 tabs open - and none of them are loading properly? You’re not alone. Whether you’ve been diagnosed with ADHD, think you might have it, or are just curious to learn more - this is for you.
Information Talk
When: Thursday 16th October, 5:30pm to 6:30pm.
Where: Online, Microsoft Teams Webinar.
Who: For all TU Dublin students.
Who delivers: Owen Stafford & Matthew Bellintani from the Student Counselling.
Workshop 1
When: Monday 3rd November, 5:30pm to 6:30pm.
Where: Online, Microsoft Teams Webinar.
Who: For all TU Dublin students.
Who delivers: Lalage Harries & Matthew Bellintani from the Student Counselling.
Workshop 2
When: Monday 10th November, 5:30pm to 6:30pm.
Where: Online, Microsoft Teams Webinar.
Who: For all TU Dublin students.
Who delivers: Aisling O’Brien & Owen Stafford from the Student Counselling.
Ace Your Exams Workshop
Do you feel you need more confidence while sitting your exams? Do you know how to look after your wellbeing during the busy exam period?
Why not join us for an online exam and wellbeing webinar which gives you practical tips & strategies on how to ace your exams.
When: Wednesday 5th November from 1pm - 2pm.
Where: Online, Microsoft Teams Webinar.
Who: For all TU Dublin students.
Who delivers: Matthew Bellintani from the Student Counselling Service & Wesley Kelly, Computing Learning Centre.
1pm – 2pm session. Register here
5pm – 6pm session. Register here
Body Image Webinar
College life can come with pressure to look or fit a certain way. This interactive webinar creates a safe space to explore how body image affects self-esteem, mental health, and everyday life. Together, we’ll challenge harmful myths and share practical strategies for self-compassion and confidence. Walk away with tools to help you feel stronger, kinder, and more comfortable in your own skin.
Register here
Facilitators: Laura Egan, Mary Creedon and Clodagh Ni Ghallachoir, Student Counselling Service
