Groups & Workshops
Anxiety Workshop
Characteristically Anxiety sufferers can have relentless, unspecified worry about everyday things. The person with Anxiety expects the worst to happen, believes their expectations to be true and then act upon their beliefs, by avoiding whatever causes the anxiety. Chronic worry can affect every aspect of life and takeaway from the good things life can offer.
This workshop will help you to understand how anxiety affects your ability to complete tasks and offers some research-supported ways of managing anxiety.
The workshop runs online every Wednesday from 1:00pm-2:00pm, up to the end of term. Beginning Wednesday February 4th 2026.
Students of all campuses are welcome to join in any of the workshops.
To log in on the day, follow this link Join the meeting here or contact Counselling.Service@TUDublin.ie
International & Postgrad Chats
Info: ‘International & Postgrad Chats’ is a social drop-in group for both International students and Postgraduate students in TU Dublin.
It is an informal space for International and Postgrad students to meet others on similar journeys, talk about common issues, support each other with challenges, and share tips on how to manage the demands of college life.
The group is facilitated by team members of the Student Counselling and Pastoral Care and Chaplaincy Services.
Location: Room RD015, Rathdown House
Time & Dates: The group takes place Tuesday 3pm – 4pm.
Registration: The group is a drop-in so you are welcome to come along at any point
Ethnic Support and Diversity Network
The Ethnic and Diversity Support Network will act in collaboration between the Counselling Service, the TU Dublin SU, and in partnership with Black Therapists Ireland. The group offers students from minority ethnic backgrounds a space to build community, promote a sense of belonging, and have a positive experience throughout their university journey.
When: Wednesday’s from 11th March
Where: St Laurence’s, Grangegorman Campus
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Wellbeing and Resilience Webinar
Join us during wellbeing week for our 'Wellbeing & Resilience' webinar. As a student taking care of your mental health is important!. Stay on track by getting tips on how to improve your wellbeing & tips on how to bounce back, so you can get the most out of your college experience!
When: Wednesday 25th March, 1-2:00pm
Where: Teams Online
Delivered by the Student Counselling Service & the Computing Learning Centre.
Registration link: Register here
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Getting Unstuck: Beating Procrastination and Exam Stress
Let’s beat procrastination and exam stress!
This group is for you - if your work is piling up, you feel overwhelmed with academic tasks, you don’t know where to start or you lack motivation.
Join our "Getting Unstuck: Beating Procrastination & Exam Stress Webinar” and take control of your time!
When: Tuesday, 3rd March, 2026 from 1–2 PM (lunchtime)
Where: Online via Teams
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ADHD Information Talk & Workshops
ADHD? Curious about it? Let’s talk. Ever feel like your brain has 72 tabs open - and none of them are loading properly? You’re not alone. Whether you’ve been diagnosed with ADHD, think you might have it, or are just curious to learn more - this is for you.
Information Talk
When: Monday 9th March, 5:30pm to 6:30pm.
Where: Online, Microsoft Teams Webinar.
Who: For all TU Dublin students.
Who delivers: Owen Stafford & Matthew Bellintani from the Student Counselling.
Workshop 1 (ADHD and Academic Skills)
When: Thursday 19th March, 5:30pm to 6:30pm.
Where: Online, Microsoft Teams Webinar.
Who: For all TU Dublin students.
Who delivers: Lalage Harries & Matthew Bellintani from the Student Counselling.
Workshop 2 (ADHD and Life Skills)
When: Thursday 26th March, 5:30pm to 6:30pm.
Where: Online, Microsoft Teams Webinar.
Who: For all TU Dublin students.
Who delivers: Aisling O’Brien & Owen Stafford from the Student Counselling.
Body Image Webinar
College life can come with pressure to look or fit a certain way. This interactive webinar creates a safe space to explore how body image affects self-esteem, mental health, and everyday life. Together, we’ll challenge harmful myths and share practical strategies for self-compassion and confidence. Walk away with tools to help you feel stronger, kinder, and more comfortable in your own skin.
When: Thursday 26th March, 5:30pm to 6:30pm.
Where: Online, Microsoft Teams Webinar.
Who: For all TU Dublin students.
Who delivers: Aisling O’Brien & Owen Stafford from the Student Counselling.
Facilitators: Laura Egan, Mary Creedon and Clodagh Ni Ghallachoir, Student Counselling Service
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GOLD Programme
Join The GOLD Programme – a powerful workshop series designed to explore skills to help students manage emotions, improve relationships, and cope with distressing situations.
💥 Session 1: Tolerating overwhelming feelings
🗓️ Tuesday 24th February
🕔 5–6:30pm | Online
🌐 Open to all TU Dublin students
💥Session 1: Register here
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💥 Session 2: Overcoming your emotions
🗓️ Tuesday 3rd March 2026
🕔 5–6:30pm | Online
🌐 Open to all TU Dublin students
💥Session 2: Register Here
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💥 Session 3: Managing personal relationships
🗓️ Tuesday 10th March 2026
🕔 5–6:30pm | Online
🌐 Open to all TU Dublin students
💥Session 3: Register Here
Don’t miss out – learn practical tools to stay steady when life gets stormy.
Come along and take the first step towards GOLD-standard wellbeing!