Groups & Workshops
Mental Health Week 2026
Mental Health Week will take place this year at TU Dublin beginning the week of Monday 5th October 2026. There will be events held on the Blanchardstown, Grangegorman, and Tallaght TU Dublin campuses.
For a full list of details please click here
Anxiety Workshop
Characteristically Anxiety sufferers can have relentless, unspecified worry about everyday things. The person with Anxiety expects the worst to happen, believes their expectations to be true and then act upon their beliefs, by avoiding whatever causes the anxiety. Chronic worry can affect every aspect of life and takeaway from the good things life can offer.
This workshop will help you to understand how anxiety affects your ability to complete tasks and offers some research-supported ways of managing anxiety.
The workshop runs online bi-weekly (i.e., every second week) beginning Wednesday 14th October 2026 from 1:00pm-2:00pm, up to the end of term.
Students of all campuses are welcome to join in any of the workshops.
To log in on the day, follow this link Join the meeting here or contact Counselling.Service@TUDublin.ie
International & Postgrad Chats
Info: ‘International & Postgrad Chats’ is a social drop-in group for both International students and Postgraduate students in TU Dublin.
It is an informal space for International and Postgrad students to meet others on similar journeys, talk about common issues, support each other with challenges, and share tips on how to manage the demands of college life.
The group is facilitated by team members of the Student Counselling and Pastoral Care and Chaplaincy Services.
Location: Room RD-015, Rathdown House
Time & Dates: The group takes place Tuesday 3pm – 4pm.
Registration: The group is a drop-in so you are welcome to come along at any point
Getting Unstuck: Beating Procrastination and Exam Stress
Let’s beat procrastination and exam stress!
This group is for you - if your work is piling up, you feel overwhelmed with academic tasks, you don’t know where to start or you lack motivation.
Join our "Getting Unstuck: Beating Procrastination & Exam Stress Webinar” and take control of your time!
When: Thursday 22nd October 2026,1pm – 2pm.
Where: Online via Microsoft Teams
Aim to be Your Better Self Webinar
Join us for our 'Aim to be Your Better Self' webinar. As a student taking care of your mental health is important!. Stay on track by getting tips on how to improve your wellbeing & tips on how to bounce back, so you can get the most out of your college experience!
When: Thursday 15th October 2026, 1pm – 2pm.
Where: Online via Microsoft Teams
Delivered by the Student Counselling Service.
Registration link: Register here
Body Image Webinar
College life can come with pressure to look or fit a certain way. This interactive webinar creates a safe space to explore how body image affects self-esteem, mental health, and everyday life. Together, we’ll challenge harmful myths and share practical strategies for self-compassion and confidence. Walk away with tools to help you feel stronger, kinder, and more comfortable in your own skin.
When: Wednesday 18th November, 1pm to 2pm.
Where: Online, Microsoft Teams Webinar.
Who: For all TU Dublin students.
Who delivers: Laura Egan, Mary Creedon and Clodagh Ni Ghallachoir from the Student Counselling Service
Connect and Belong
Join The Connect and Belong group is a welcoming space created in space created in collaboration with TU Dublin Counselling Service, TU Dublin Students’ Union, and Black Therapists Ireland.
This group is designed for students from minority ethnic backgrounds to connect, build community, and feel a real sense of belonging throughout their time at TU Dublin.
Come along, meet others, and be part of a supportive and inclusive space — everyone is welcome.
When: Thursday’s during term. Beginning Thursday 8th October 2026
Where: Room RD-015 Rathdown House, Grangegorman Campus
ADHD In Focus
Curious about ADHD? Ever feel like your brain has 72 tabs open - and none of them are loading properly? You’re not alone. Whether you’ve been diagnosed with ADHD, think you might have it, or are just curious to learn more - our new online group is designed for university students like you.
This group is a friendly, practical space to explore what works for you. You'll pick up useful strategies, hear from others’ experiences, and leave with tools you can use in your studies and everyday life.
There's no pressure to share more than you're comfortable with, and you don't need a formal diagnosis to take part.
Format: Online
Starts: Mondays 5.30- 6.30pm from 2nd November (Semester 1)
Length: 4 weeks
Places are limited, so register your interest today by completing our short MS Form: ADHD Group Registration – Fill in form
The GOLD Programme (DBT Skills Group)
Join The GOLD Programme – a powerful workshop series designed to explore skills to help individuals manage emotions, improve relationships, and cope with distressing situations.
Session 1: Coping with Distressing Feelings
When: Tuesday 3rd November 2026, 5pm – 6:30pm.
Where: Online via Microsoft Teams
Register Here
Session 2: Overcoming Emotions
When: Tuesday 10th November 2026, 5pm – 6:30pm.
Where: Online via Microsoft Teams
Session 3: Managing Relationships
When: Tuesday 17th November 2026, 5pm – 6:30pm.
Where: Online via Microsoft Teams
Register here