At any point in our lives, we may experience periods of feeling low or depressed. We can reach out for ways to cope that may not help. If you find that you’re not coping with the demands of college and feel stressed and worried about life, don’t feel that you have to cope alone. For support or assistance, make an appointment with your local counselling team who’ll be glad to help.
Counselling provides you with a safe, non-judgmental space to talk about and discuss any concerns you may have. All students are offered an Initial Assessment Appointment with a member of the counselling team, where their needs are assessed and a range of options will be explored. In addition to any mental health issues, you can talk about personal problems or academic concerns, in a private and confidential atmosphere.