Self Help

Here, you’ll find a number of our self-help resources. Feel free to go through them in your own time.

Should you require further support, be sure to book an appointment with us!

• A Guide to Grounding
• Activities Chart
• Building a Self Care Plan
• Changing Your Thinking
• Goals and Goal Setting
• Grounding Exercise Workbook
• Low Mood Workbook
• Mindfulness Workbook
• Procrastination Workbook
• Self-Care Booklet
• Sensory Regulation Workbook
• Sleep Workbook
• Stress Management Booklet
• Substance Misuse workbook