Free 4-Week Mindfulness Programme

Published: Tuesday 3 February 2026 - 13:57

We’re excited to offer you an exclusive, FREE 4‑week Mindfulness Stress Reduction Course starting on Tuesday, 10th February. This is a opportunity to invest in your wellbeing, recharge, and gain practical tools to support both yourself and others. As part of this pilot programme, you’ll experience a warm, supportive environment where you can unwind and build skills that strengthen calm, focus, and resilience.

Learn simple, effective mindfulness techniques to reduce stress and improve mental clarity.
Take time for yourself in a relaxed, positive setting with fellow Peer Mentors.
Enjoy an Oasis of Calm right in the heart of Dublin City.

Places are limited — click here to register for the Mindfulness Programme now!

10th, 17th, 24th February & 3rd March
6:00 PM – 8:00 PM
The Sanctuary, Meditation Centre, Stanhope Street, Dublin 7 (Just a 5-minute walk from Grangegorman Campus!)

If you have any questions please feel free to get in touch at suzanne.greene@tudublin.ie