Free 4-Week Mindfulness Programme

Published: Tuesday 3 February 2026 13:57

We’re excited to offer you an exclusive, FREE 4‑week Mindfulness Stress Reduction Course starting on Tuesday, 10th February. This is a opportunity to invest in your wellbeing, recharge, and gain practical tools to support both yourself and others. As part of this pilot programme, you’ll experience a warm, supportive environment where you can unwind and build skills that strengthen calm, focus, and resilience.

• Learn simple, effective mindfulness techniques to reduce stress and improve mental clarity.
• Take time for yourself in a relaxed, positive setting with fellow Peer Mentors.
• Enjoy an Oasis of Calm right in the heart of Dublin City.

Places are limited — click here to register for the Mindfulness Programme now!

• 10th, 17th, 24th February & 3rd March
• 6:00 PM – 8:00 PM
• The Sanctuary, Meditation Centre, Stanhope Street, Dublin 7 (Just a 5-minute walk from Grangegorman Campus!)

If you have any questions please feel free to get in touch at suzanne.greene@tudublin.ie